- Look at Their Shoulder – When someone is in your way, glance at their closest shoulder; they’ll usually move.
- Delay Coffee – Wait 1–2 hours after waking to drink coffee. This keeps your energy steady throughout the day.
- Breathe Through Your Nose – Mouth breathing harms sleep and oral health; try mouth taping at night.
- 321 Sleep Rule – No food (3 hrs), no liquids (2 hrs), no screens (1 hr) before bed.
- Watch How People Treat Service Staff – It reveals their true character.
- Be the Least Skilled in the Room – Surround yourself with people who push you to grow.
- Mind-Muscle Connection – Focus on the muscle you’re training to maximize contraction.
- Ditch Mouthwash – It kills good bacteria in your mouth.
- Capture Your Best Ideas – They come while showering, walking, or working out.
- Optimize Sleep – You spend a third of your life asleep—make it count!
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